Mind &. Body

Battling Sleep Deprivation in Singapore with Pokémon Sleep

Singaporeans are among the world's most sleep-deprived. Find out how one person used Pokémon Sleep to build better rest habits and what sleep experts say about it.

Can We Outsmart Ageing?

Discover what science reveals about slowing — and possibly stopping — ageing. Explore insights from longevity researcher Dr. Peter Fedichev, and find out why Singapore is uniquely placed in this field.

Debunking Popular Genetic Myths

Separate genetic fact from fiction with a certified counsellor's guide to five common myths about hereditary conditions, ancestry testing, and how gene mutations are passed down.

Exercise Snacking: Fitness On The Go

Short bursts of movement throughout the day can boost heart health and help you live longer. Start small with exercise snacks and build a fitter routine.

Hack Your New Year's Resolutions

Use psychology and neuroscience to set smarter goals in 2025. Learn how to frame resolutions, stay kind to yourself after setbacks, and make goal-setting fun.

Kopi, Caffeine, and Me

Discover how a caffeine-dependent researcher traded espresso for kopi, and what the science behind each brew reveals about coffee culture in Singapore.

Science Cafe: Bioethics (Mar 2025)

Relive the March 2025 Science Café on bioethics, and sign up for the next session on astronomy in April.

The Wonders of Optical Illusions

Explore four common optical illusions and discover how your brain shapes what you see. Visit Science Centre Singapore's UNTAME 2024 to experience the science of perception firsthand.